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HomeBlogHealth & Fitness

Category: Health & Fitness

losing weight without gym
Health & FitnessHow to/Listicles

How to lose weight without going to the Gym?

How to lose weight without signing up for a weight loss program at some fancy gym you ask? It’s way simpler than you think so continue reading to learn more…

author
By Elijah Cole
November 15, 2022November 15, 2022
Health & FitnessHow to/Listicles

Coffee is Life – 9 Mind-blowing Health Benefits to Live Longer

Honestly speaking, coffee is life! Whether you’re about to drink your first cup or consider yourself a coffee addict, get your facts straight!

author
By Elijah Cole
November 10, 2022November 24, 2022
Health & FitnessHow to/Listicles

Top Trending Diets of 2022 to consider for the New Year

When it comes to New Year’s resolutions, dieting is usually at the top of the list. People hoping to lose weight eagerly look up the top trending diets at…

author
By Elijah Cole
November 6, 2022November 24, 2022
Health & FitnessSelf-development

An Overview of Art Education and Art Therapy

The difference between art education and art therapy is the same as that of want and need. Art has many forms, thus both education and therapy of the arts…

author
By Elijah Cole
November 4, 2022November 4, 2022
Health & Fitness

Common Habits causing Anxiety or contributing to it

Anxiety is not necessarily related to a traumatic event, depressing memories, or an inevitable difficult situation. Sometimes, it’s just unhealthy habits…

author
By Elijah Cole
October 25, 2022November 24, 2022
Health & FitnessHow to/Listicles

Top 10 Benefits of Cardio

Cardio is an efficient and effective means to achieve your health and fitness goals; 30 minutes of cardio 5 days a week is all you need. Now let us discuss the top ten benefits of including cardio in your daily routine:

author
By Elijah Cole
October 10, 2022November 11, 2022
1
Health & FitnessHow to/Listicles

10 Ways to Stay Fit on Vacation

Going away from home for a vacation to unwind? Your health and fitness regime is going to be somewhat affected, but that’s no reason to hold back..

author
By Elijah Cole
October 3, 2022November 11, 2022
Health & Fitness

5 Steps to Mindfulness

We live in a fast-paced society, where it is easy to lose ourselves in the white noise. The newer generations are more impatient than the previous ones because they have a lot more to juggle, and they don’t want to lose time. Most of us are multitasking throughout the day, which is exhausting for our […]

author
By Elijah Cole
September 22, 2022September 22, 2022
2

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